Spinach & Quinoa Meal Prep Bowls

January 25, 2019

Spinach & Quinoa Meal Prep Bowls


  • 1 cup uncooked quinoa
  • 1 tablespoon olive oil
  • 3 tablespoons soy sauce
  • 2 cloves garlic minced
  • 1/2 teaspoon fresh ginger grated
  • 4 ounces fresh baby spinach
  • 1/3 cup sliced almonds
  • 10 ounces carrots, grated
  • 1/2 teaspoon toasted sesame oil
  • 1/2 tablespoon lime juice or more, to taste
  • Sriracha sauce optional, to taste
  • Pepper to taste


  1. Cook the quinoa according to package directions.

  2. Meanwhile, prep the other ingredients.

  3. When the quinoa's about done, add the oil, garlic, soy sauce, and ginger to a skillet over medium-high heat. Cook for about a minute.

  4. Add the spinach and cook until it's wilted. Remove the pan from the heat.

  5. Stir in the almonds, carrots, toasted sesame oil, lime juice, sriracha (if using), pepper, and quinoa. Toss until combined. Divide into 4 meal prep containers.

    Courtesy of: saltandlavender.com



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