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Sausage & Kale Skillet Meal Prep

February 01, 2019

Sausage & Kale Skillet Meal Prep



  1. Preheat oven to 425 degrees F. Line a baking sheet with parchment paper and add carrots. Drizzle with olive oil and roast for 20 minutes.
  2. While carrots are roasting, heat a non stick skillet over medium heat and brown sausage with your seasonings, salt and pepper.
  3. Remove sausage and place on a plate.
  4. Add onion to the pan and saute until translucent. When carrots and parsnips are done add them to the pan with the onions. Add back in your sausage and kale. Saute for 2 minutes.
  5. Fry eggs, if using.
  6. Place the hash in your individual containers and top with pomegranate seeds, a fried egg, avocado and fresh parsley.
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