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Butternut Squash Fries

November 01, 2018

Butternut Squash Fries



  • 1 small butternut squash (about 2 pounds)
  • 2 teaspoons olive oil
  • 1 teaspoon Cajun seasoning
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • DIP:
  • 1/2 cup sour cream
  • 2 tablespoons maple syrup


    1. Preheat oven to 425°. Peel, halve and seed squash; cut into 3x1/2-in. strips. Spread in a greased foil-lined 15x10x1-in. pan; toss with oil. Roast until tender and lightly browned, 25-30 minutes, stirring once.
    2. Sprinkle with seasonings. Mix dip ingredients; serve with squash.

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