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Beef & Broccoli Stir Fry

October 14, 2018

Beef & Broccoli Stir Fry

INGREDIENTS

  • 2 tbsp oil or other high heat oil
  • 1 pound beef sirloin cut into thin strips, see note
  • 2 cups broccoli fresh florets
  • 1 red bell pepper cut into thin strips
  • 2 large carrots peeled and cut into thin strips
  • 1 small zucchini thinly sliced
  • 2 green onions thinly sliced
  • 1 tsp garlic minced
  • 1/2 tsp ginger freshly grated
  • 1/2 tsp red pepper flakes
  • 2 tbsp soy sauce
  • 2 tbsp fish sauce
  • 2 tbsp sesame seeds toasted

INSTRUCTIONS

  1. Throughout entire recipe, do not overcrowd your wok. You're better off cooking in small batches, setting aside, and combining everything at the end. You want everything to have a nice sear on it but not be soggy and overly cooked.

  2. Ensure meat and all vegetables are cut prior to cooking.

    raw vegetables on cutting board for Beef Stir Fry recipe
  3. Heat vegetable oil in a large wok or skillet over high heat. When oil is near it's smoking point, cook and stir beef until browned, 3 to 4 minutes. It will continue cooking later, so it doesn't need to be fully cooked at this point. You just want a nice sear on it.

  4. Transfer beef to a plate. Add broccoli, bell pepper, carrots, zucchini, and green onion to the center of the wok. Cook and stir vegetables for 2 minutes. Add garlic, ginger, and red pepper flakes and stir well.

    Beef Stir Fry cooked vegetables
  5. Add beef into vegetables and season with soy sauce, fish sauce, and sesame seeds. Continue to cook and stir until vegetables are tender, about 2 more minutes.

    Beef Stir Fry in wok
  6. Serve hot over rice or noodles.

     

    Courtesy of: selfproclaimedfoodie.com

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